Corporate Mindfulness
I offer mindfulness teaching and facilitation for organizations, teams, and groups seeking grounded, practical ways to support focus, presence, and well-being in professional settings. This work is educational and coaching-based, not psychotherapy, and is designed to meet people where they are in real-world work environments.
My approach emphasizes clarity, steadiness, and applicability. Mindfulness is offered as a skill that can be integrated into daily work life — not as a belief system, performance, or retreat from responsibility.
Mindfulness in the Workplace
Mindfulness at work can support attention, emotional regulation, and thoughtful response under pressure. Rather than aiming to eliminate stress, this work focuses on building awareness and capacity in the midst of complexity, change, and competing demands.
Sessions are designed to be accessible and inclusive, with no prior meditation experience required.
Offerings
I work with organizations in a range of formats, including:
Ongoing workplace mindfulness sessions
Short-term series or skill-based programs
Team or leadership-focused sessions
Retreats, events, and special gatherings
Programs are tailored to the needs, size, and culture of each organization.
Teaching Style
My teaching style is calm, hands-on, and responsive. Sessions typically include guided mindfulness practices, brief context for how and why the practices work, and space for reflection or questions when appropriate.
The emphasis is on practical application — how mindfulness can be used during meetings, transitions, decision-making, and moments of stress — rather than on theory or performance.
Background
I have practiced mindfulness and meditation for over twenty years within a single tradition and have led meditation for individuals and groups for more than a decade. My work draws from classical mindfulness practices, with an emphasis on attention, stability, and presence as skills that develop over time.
I have worked with a range of groups, including professional teams, community organizations, and special events.
Fees
Corporate mindfulness offerings are customized based on format, group size, and scope. Engagements are offered on a session or project basis, with most work falling within a mid-to-high three-figure range per session. Proposals are provided for longer-term or customized programs.
Inquiries
If you’re interested in bringing mindfulness into your organization, team, or event, you’re welcome to reach out to discuss your goals and explore what format might be most useful.