Individual Therapy
I offer psychotherapy for adults, teens, families and couples who are navigating anxiety, internal overwhelm, relationship issues, or periods of transition and uncertainty. Many of the people I work with outwardly appear to be doing well, yet they feel unsettled, anxious, or disconnected beneath the surface, and are seeking a thoughtful, steady space to explore what’s happening and how to move forward.
My work is relational, collaborative, and paced with care. Therapy is not about quick fixes, but about developing greater understanding, steadiness, and choice in how you relate to yourself and your life.
What Sessions Are Like
Sessions are a space to slow down and attend to what’s present — thoughts, emotions, bodily experience, and the questions that often sit underneath distress. Alongside reflection and exploration, I offer practical tools to help with nervous system regulation, working with anxiety in real time, and navigating difficult internal states between sessions.
We move at a pace that feels respectful and supportive, guided by what feels most relevant and useful to you.
Areas of Focus
I commonly work with:
Ongoing anxiety, overthinking, or internal vigilance
Life transitions, identity shifts, and uncertainty
Existential concerns around meaning, direction, and belonging
Long-standing patterns shaped by trauma or chronic stress
Neurodivergence, sensitivity, and the experience of masking
You do not need to have a clear label or diagnosis to begin therapy.
Getting Started
If you’re interested in working together, you’re welcome to reach out to schedule a brief consultation or to ask any initial questions. We can talk about what’s bringing you to therapy and whether working together feels like a good fit.
Fees & Payment
Individual therapy sessions are 50 minutes and are offered on a private-pay basis. Payment is due at the time of session.
I am an out-of-network provider and do not bill insurance directly. I’m happy to provide a superbill if you’d like to seek reimbursement through your insurance plan.
Location & Availability
I offer therapy via telehealth for clients located in California. I’m taking a limited number of clients at this time.