Individual Therapy

I offer psychotherapy for adults, teens, families and couples who are navigating anxiety, internal overwhelm, relationship issues, or periods of transition and uncertainty. Many of the people I work with outwardly appear to be doing well, yet they feel unsettled, anxious, or disconnected beneath the surface, and are seeking a thoughtful, steady space to explore what’s happening and how to move forward.

My work is relational, collaborative, and paced with care. Therapy is not about quick fixes, but about developing greater understanding, steadiness, and choice in how you relate to yourself and your life.

What Sessions Are Like

Sessions are a space to slow down and attend to what’s present — thoughts, emotions, bodily experience, and the questions that often sit underneath distress. Alongside reflection and exploration, I offer practical tools to help with nervous system regulation, working with anxiety in real time, and navigating difficult internal states between sessions.

We move at a pace that feels respectful and supportive, guided by what feels most relevant and useful to you.

Areas of Focus

I commonly work with:

  • Ongoing anxiety, overthinking, or internal vigilance

  • Life transitions, identity shifts, and uncertainty

  • Existential concerns around meaning, direction, and belonging

  • Long-standing patterns shaped by trauma or chronic stress

  • Neurodivergence, sensitivity, and the experience of masking

  • You do not need to have a clear label or diagnosis to begin therapy.

Getting Started

If you’re interested in working together, you’re welcome to reach out to schedule a brief consultation or to ask any initial questions. We can talk about what’s bringing you to therapy and whether working together feels like a good fit.

Individual telehealth therapy for adults in California
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Fees & Payment

  • Therapy sessions are 50 minutes.

  • $175 per session for individuals/teens.

  • $200 for couples.

  • I do not bill insurance directly. If you have out-of-network benefits, I'm happy to provide a superbill for possible reimbursement through your insurance plan.

Location & Availability

I offer therapy via telehealth for anyone located in California. I offer limited in-person therapy in Eagle Rock, Los Angeles. I’m taking a limited number of clients at this time. Feel free to reach out for a free consultation.

Supervised by Brooke Spahn, LMFT, owner of Creating Intuition Therapy Services.

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