Meditation Resources: Books, Apps & Guided Practices
Meditation Resources
A collection of resources for all stages of a meditation practice.
Books
Start Where You Are — Pema Chödrön
The Attention Revolution — B. Alan Wallace
Genuine Happiness — B. Alan Wallace
The Miracle of Mindfulness — Thich Nhat Hanh
Cutting Through Spiritual Materialism — Chögyam Trungpa
Wherever You Go, There You Are — Jon Kabat-Zinn
Real Happiness — Sharon Salzberg
The Experience of Insight — Joseph Goldstein
Apps, Guided Meditations & Talks
Waking Up — Guided meditations, teachings, and conversations on consciousness.
Plum Village — Mindfulness practices and teachings from Thich Nhat Hanh's tradition.
Healthy Minds Program — Free guided meditations and neuroscience-informed practices.
Insight Timer — Guided meditations, talks, and a meditation timer.
UCLA Mindful Guided Meditations — Free guided mindfulness practices.
Meditation & Addiction Recovery Groups
Recovery Dharma — Meditation-based peer recovery meetings, online and in person.
Refuge Recovery — Buddhist-inspired meditation and recovery support groups.
Meditation can be a valuable complement to therapy, offering opportunities to develop awareness, work with difficult emotions, and cultivate a different relationship with our thoughts.
If you're interested in exploring mindfulness as part of your therapeutic work, you can learn more about working with me